Aerobic
Conditioning
Workouts of the
Week:
Week 1- Jan 28-Feb
1
M- Course Outlines
T- Workout
W- Fitness Testing- Pacer/Push ups
Th- Fitness Testing- Sit Ups
F- Mile Run
Week 2- Feb 4-7
M- Test Make-ups/Track
workout
T- Kickboxing CROSSFIT CLUB WORKOUT--AFTER SCHOOL IN WEIGHT ROOM!
W-
CrossFit (CF) workout
Th- Yoga
F- NO SCHOOL
Week 3- Feb 11-15
M- Track workout
T- Tabata Tuesday! CROSSFIT CLUB WORKOUT--AFTER SCHOOL IN WEIGHT ROOM!
W-
Step
Th- Valentines Workout CROSSFIT CLUB WORKOUT--AFTER SCHOOL IN WEIGHT ROOM!
F-
Yoga
Week 4- Feb 20-22
W- Deck of Cards workout
TH- Step
F- Team PACER
Week 5- Feb 25-March 1
M- Track workout
T- Kickboxing CROSSFIT CLUB WORKOUT--AFTER SCHOOL IN WEIGHT ROOM!
W- Team Workout
Th- Pilates CROSSFIT CLUB WORKOUT--AFTER SCHOOL IN WEIGHT ROOM!
F- CrossFit Workout
Week 6- March 4-7
M- Track 4x400
T-Th- Workouts
F- No School
Week 7- March 11-15
M- Stair Run
T- Crossfit workout
W- no class
Th- Mobility CF Open 13.2
F- Kickbox
Week 8 March 18-22
M- Mid-Term Mile
T- Guest Speaker- Daniel Olsen, Nutrition
W- Partner Pet Rock
Th- Game day
F- Kickbox
Week 9 March 25-29
M- Mid-Term Pacer
T- Mid Term Sit ups/Push ups
W- Work day--nutrition notes and Lead a Workout assignment
Th- Video Workout
F- Egg Run
Spring Break- April 1-5
Week 10 April 8-12
M- Track workout
T- workout planning
W- CrossFit workout
Th- Group l Workout
F- Group 2 Workout
Week 11 April 15-19
M- Guest Instructor- Christina--TurboKick!
T- Group 3 Workout
W- Track workout
Th- Group 4 Workout
F- NO SCHOOL
Week 12- April 22-26
M- Mile Make-up or Campus Run
T- Goal Setting
W- Group 5 Workout
Th- TurboJam DVD
F- Group 6 Workout
Week 13 - April 29-May 3
M- Run "Tiny" loop
T- CrossFit workout
W- Group 7 Workout
Th- Group 8 Workout
F- Outdoor workout
Week
14- May 6-10
M-Group 9 Workout
T- Turf Workout
W- Group 10 workout
Th- Group 11 workout
F- Bailey's workout
Week 15- May
13-17
M-Turf
Workout
T- Step Aerobics
W- Kickbox
Th- Richard Simmons day!
F- No School
Week 16- May 20-24
M- Track workout
T- DDR or Turbo Jam
W- CrossFit Workout
Th- POOL FIELD TRIP!
F- Early Release---Game day!
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