MTHS HAWKS CROSSFIT
Mountlake Terrace High School's CrossFit Club
CrossFit is sometimes referred to as "the sport of fitness" and is a form of fitness training that is based on constantly varied functional movements performed at high intensity. For a better idea of what CrossFit is all about, watch this video: http://www.youtube.com/watch?v=ZZdp59yyG0M
Don't be intimidated by the definition or the athletes in this video....CrossFit is suitable for everyone! All fitness levels can receive a great workout in a short amount of time.
Students, Athletes, and Staff alike can get stronger, fitter and healthier by participating in MTHS HAWKS CrossFit!
Join us for a workout or just come watch!
Everyone is welcome!
MTHS HAWKS CROSSFIT meets in the Weight Room at 2:05pm
OUR FIRST WORKOUT OF THE 2013-2014 SCHOOL YEAR WILL BE:
MONDAY SEPTEMBER 16th
For More Information, Contact Mrs. Mahler
Click on the "WORKOUT OF THE DAY" Tab to see the Workout of the Day (WOD)